LAUGHTER YOGA FUN

Laughter without jokes, laughing just to laugh, with deep breathing exercises. So what does happen during a session?

• It’s Fun and Easy

• No Skills to Learn

• No Special Clothes

• No Special Shoes

• No Equipment Required

• You are an Expert from the First Session!

• We begin with briefly socializing and further laughter discussion

• Easy stretches to warm up

• Yoga breathing

• Laughter exercises encouraging our playfulness

• Laughter meditation